The occupational dimension recognizes personal satisfaction and enrichment in one’s life through work. Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance.
Points & scorecards
Get those points turned in for February 3- February 9!
Score Board
- Student Scores
- Faculty/Staff/Spouse Scores
Occupational wellness assessment
Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points
_____ 1. I am happy with my career choice.
_____ 2. I look forward to work.
_____ 3. My job responsibilities/duties are consistent with my values.
_____ 4. The payoffs/advantages in my career field choice are consistent with my values.
_____ 5. I am happy with the balance between my work time and leisure time.
_____ 6. I am happy with the amount of control I have in my work.
_____ 7. My work gives me personal satisfaction and stimulation.
_____ 8. I am happy with the professional/personal growth provided by my job.
_____ 9. I feel my job allows me to make a difference in the world.
_____ 10. My job contributes positively to my overall well-being.
_______ Total for Occupational Wellness Dimension
Score: 15 to 20 Points – Excellent strength in this dimension.
Score: 9 to 14 Points – There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points – This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
_____ 1. I am happy with my career choice.
_____ 2. I look forward to work.
_____ 3. My job responsibilities/duties are consistent with my values.
_____ 4. The payoffs/advantages in my career field choice are consistent with my values.
_____ 5. I am happy with the balance between my work time and leisure time.
_____ 6. I am happy with the amount of control I have in my work.
_____ 7. My work gives me personal satisfaction and stimulation.
_____ 8. I am happy with the professional/personal growth provided by my job.
_____ 9. I feel my job allows me to make a difference in the world.
_____ 10. My job contributes positively to my overall well-being.
_______ Total for Occupational Wellness Dimension
Score: 15 to 20 Points – Excellent strength in this dimension.
Score: 9 to 14 Points – There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points – This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
ways to facilitate greater Occupational Wellness
Here are a few quick ways to facilitate greater Occupational Wellness on a daily basis.
- Take a break! Taking a break actually improved job performance and helps reduce overall work stress.
- Organize your workspace. A clean, neat and organized workspace makes it much easier to keep track of everything that is going on,reducing feelings of anxiety.
- Make a list, and be realistic. Use simple time management techniques to reduce stress and improve your ability to get work done. One simple time management tool that will help you keep track of daily tasks is the to-do list.
Financial wellness assessment
Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points
_____ 1. I always have the money for what I need
_____ 2. I review my bank statements
_____ 3. I pay all of my bills on time
_____ 4. I balance my bank accounts regularly
_____ 5. I keep my Social Security Card or number in a secure place
_____ 6. I save part of my income every time I receive any money (from work, family,
fits, or refunds of any kind)
_____ 7. I pay my credit card bill off completely every month
_____ 8. I follow a spending plan every month
_____ 9. I know the total amount of debt I have
_____ 10. Every time I get a new Debit Card I change the PIN
_______ Total for Occupational Wellness Dimension
Score: 15 to 20 Points – Excellent strength in this dimension.
Score: 9 to 14 Points – There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points – This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
_____ 1. I always have the money for what I need
_____ 2. I review my bank statements
_____ 3. I pay all of my bills on time
_____ 4. I balance my bank accounts regularly
_____ 5. I keep my Social Security Card or number in a secure place
_____ 6. I save part of my income every time I receive any money (from work, family,
fits, or refunds of any kind)
_____ 7. I pay my credit card bill off completely every month
_____ 8. I follow a spending plan every month
_____ 9. I know the total amount of debt I have
_____ 10. Every time I get a new Debit Card I change the PIN
_______ Total for Occupational Wellness Dimension
Score: 15 to 20 Points – Excellent strength in this dimension.
Score: 9 to 14 Points – There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points – This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
Building a budget
Learn the basics of budget building and access related financial tools and resources to help you better plan, build, and manage your personal budget.
Campus Resources
If you have questions about your finances, financial aid, or how to make an effective spending plan, or if you need assistance in finding ways to develop your occupational explore the list of resources below.